Home  |  Articles  |  Submit an article  |  Contact     Bodybuilders   Documentations   Equipement   Exercises   Steroide   Videos Our Partner Archives August 2010 July 2010 June 2010 Wednesday January 16, 2008 7 Tips For Massive Arms 7 Tips For Massive Arms Upper Arm DevelopmentBy Charles Poliquin Upper arm development is probably one of the most sought-after bodybuilding goals. I have yet to meet an elite pro bodybuilder pleased with his upper arm development, even though t Read more Tuesday January 15, 2008 Blast Your Back With Triple Drop Pre-Exhaust Blast Your Back With Triple Drop Pre-Exhaust By Doberman Dan, author of "Hyper Growth Muscle Mass Training". Let's continue with some more "Triple Drop Pre-Exhaust" ideas like I mentioned in the last issue, but this time for working your back. Read more Tuesday January 15, 2008 Back to Jungle basics! Back to Jungle basics! By Curtis Schultz Building back developmentThe big thing now is, Ronnie Coleman’s back. It used to be the mammoth Brit who had set the standard for back development. I remember when Mr. Olympia Lee Haney had the back of the Read more Tuesday January 15, 2008 How To Build Bigger Biceps In 3 Easy Steps ANYONE Can Follow How To Build Bigger Biceps In 3 Easy Steps ANYONE Can Follow By The “Muscle Nerd” Jeff Anderson - fitness and bodybuilding expert and author of the Optimum Anabolics program Clint Eastwood wouldn't have been a very intimidating Dirty Harry if al Read more Tuesday January 15, 2008 How To Build A Massive Pair Of Arms How To Build A Massive Pair Of Arms By Sean Nalewanyj, a bodybuilding expert and writer of top-selling Bodybuilding E-Book: The Truth About Building Muscle It’s no secret that every serious lifter out there desires an impressive pair of strong, Read more Tuesday January 15, 2008 Huge Triceps Workout Huge Triceps Workout By Tony Meyer Triceps Workout RoutineWhen a bodybuilder hits a double biceps, people may be under the assumption that it is just looking like a pair of biceps. However the experienced eye will quickly notice whether or not th Read more Tuesday January 15, 2008 Build Massive Arms uild Massive Arms By Charles Poliquin POLIQUIN'S ULTIMATE TOP 10 ARM TRAINING EXERCISES DECLINE DUMBBELL TRICEPS EXTENSIONS MRI studies show this to be the most effective exercise for recruiting all three heads of the triceps. Position your body Read more Tuesday January 1, 2008 Biceps, Biceps and one more time Biceps Biceps, Biceps and one more time Biceps Biceps workout routines for every part of the muscle By Tony Meyer BicepsMany times I have heard that narrow or wide grip does not affect inner or outer biceps development. I dare say: yes it does. And man Read more Tuesday January 1, 2008 Bigger biceps in ONE day Bigger biceps in ONE day The one-day arms routine By Tony Meyer Huge BicepsJust show me a man who will say “I don't care about my biceps size”. If you'll find one – he is not a bodybuilder for sure because if he is a bodybuilder he'll never say Read more Friday December 21, 2007 Arm Training Big-Time Arm Training By: Chris Pennington Most people would agree that arm day is the one workout day above all others that gets them excited about going to the gym. There's nothing like feeling your biceps engorged with blood after you perform a Read more Friday December 21, 2007 Sensational at 70-Plus (Part 1) Sensational at 70-Plus (Part 1) By: David Young Sensational at 70-Plus An Interview With Jim Morris, Mr. America and Bodybuilding Legend by David Young My jaw must have hit the ground when I saw the pictures accompanying this interview. How could Read more Friday December 21, 2007 Sensational at 70-Plus (Part 2) By: David Young DY: There’s something to be said about having the right conditions and support team. Tell us about your training at that time. JM: I did make great progress during those two years, but you must remember when I arrived at Pearl’s Read more Friday December 21, 2007 Sensational at 70-Plus (Part 3) Sensational at 70-Plus (Part 3) By: David Young DY: Let’s go back to something we mentioned a few minutes ago. We spoke about Danny Padilla getting into shape for the 1981 Mr. Olympia. Interestingly Danny was not on a traditional high-protein, low- Read more Friday December 21, 2007 You'll Never Have a Great Back Send this Article to a friend You'll Never Have a Great Back By: Ron Harris It's kind of funny how much time and energy most bodybuilders and serious weight trainers put into training their chests while they relegate their backs'located on t Read more Friday December 21, 2007 Ab Exercise Workouts Ab Facts and Fallacy By: Joseph M. Horrigan, D.C. Perhaps no bodypart inspires as much interest, consumer marketing and pure myth regarding training and results as the abs, which is actually a single muscle called the rectus abdominis. It originate Read more Monday January 1, 2007 Ab-session: Midsection Madness For a More Complete Physique Ab-session: Midsection Madness For a More Complete Physique By: John Hansen If I had to pick one bodypart that epitomizes fitness and muscularity, it would be the abdominal muscles. They're the one muscle group that lets everyone know you're in top Read more