Home  |  Articles  |  Submit an article  |  Contact     Bodybuilders   Documentations   Equipement   Exercises   Steroide   Videos Our Partner Archives August 2010 July 2010 June 2010 Wednesday January 16, 2008 The 3 Best Ab Exercises That The 3 Best Ab Exercises That Are Not Direct Ab Exercises By Mike Geary, author of "The Truth About Six Pack Abs" Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my reader Read more Tuesday January 15, 2008 The Top Fat Loss Secrets for Flat Six Pack Abs The Top Fat Loss Secrets for Flat Six Pack Abs By Mike Geary, author of "The Truth About Six Pack Abs" I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is bel Read more Tuesday January 15, 2008 Abdominal Exercises - The Truth Abdominal Exercises - The Truth By Mike Geary, author of "The Truth About Six Pack Abs" Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and e Read more Tuesday January 15, 2008 Diet Tips for Abs - Fat Loss for a Six Pack Diet Tips for Abs - Fat Loss for a Six Pack By Mike Geary, author of "The Truth About Six Pack Abs" In this article, I've posted the "diet tips for six pack abs" portion of our interview we recently did. Enjoy! Here it is... CB: And finally Read more Tuesday January 15, 2008 What is the Best Ab Workout for Belly Fat Loss? What is the Best Ab Workout for Belly Fat Loss? By Mike Geary, author of "The Truth About Six Pack Abs" The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None! Ab workouts alone don't create en Read more Tuesday January 15, 2008 Ab Workout and Fat Loss Mistakes You Must Avoid Ab Workout and Fat Loss Mistakes You Must Avoid By Mike Geary, author of "The Truth About Six Pack Abs" If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an inte Read more Monday January 14, 2008 Wrench Your Guts Out! Abdominal workout routine Wrench Your Guts Out! Abdominal workout routine With this program you can rip-up your midsection in a short period of time. By Tony Meyer Abdominals Workout RoutineRipped AbsAbdominal muscles are a small bodypart and you have no reason to perfo Read more Friday January 11, 2008 Putting on the Glitz Any physique judge will tell you that aside from symmetry, muscularity and the confidence to succeed, your tan and oil preparation mark the final quality touches that make the difference on stage. However, before you begin tanning sessions, you must Read more Friday January 11, 2008 Book Review: More Muscle More Muscle was written by Ken Sprague, a best selling author and founder of the first Gold's Gym. More information on how to get this book, published in 1996, can be found at the web site of Human Kinetics. The people who read and reveiwed the bo Read more Friday January 11, 2008 Wayne DeMilia Wayne DeMilia April 13, 2006 Amazing that Wayne DeMilia's name is still around after Wayne's exit from the IFBB two years ago. We all thought that Wayne would retire, move on to other things, and for a while, he did. He put up a health and fitnes Read more Friday January 11, 2008 Troy Alves Troy Alves January 20, 2006 Troy Alves. In 2005, Troy placed 3rd at the Ironman Pro, surprising many who thought he should of won the show, but also qualifying for the Olympia. Because of various situations, he didn't compete in the 2005 Olympia. Read more Friday January 11, 2008 Shawn Ray April 6, 2005 Shawn Ray April 6, 2005 One month ago, part one came out, and with it, lots of controversy and lots of comments. Many were good, and some were amazed that Shawn has become so outspoken in the industry. We promised part two, and here it is - with Read more Friday January 11, 2008 Lonnie Teper Lonnie Teper February 14, 2005 Lonnie is what many people call "the enclyclopedia of bodybuilding people", since he knows hundreds of details about the pro bodybuilders in the sport. He is considered one of the most prolific emcee's in the histor Read more Friday January 11, 2008 Melvin Anthony Melvin Anthony February 7, 2005 Marvelous Melvin Anthony does not come to the Ironman Pro to lose, as there can be only one option for him - to place number one. All others - on competition day - stand aside - because Melvin is going to start the Read more Friday January 11, 2008 Mike Matarazzo Mike Matarazzo December 21, 2004 Mike Matarazzo, IFBB pro bodybuilder, had the scariest moment of his life when on December 5th, 2004, after shortness of breath and coughing up fluid, he went to the doctor and found out he needed open heart surge Read more Friday January 11, 2008 Carlo Filippone On September 4, 2004, in Cleveland, Ohio, a few weeks after this interview, Carlo placed first in the Welterweight division at the 2004 North American Championships. It was one of Carlo's great moments in the sport of bodybuilding. Carlo also owns a Read more Friday January 11, 2008 Lexington SteeleLexington Steele Lexington Steele March 15, 2004 * Warning: This interview is about a porn star. Read at your own risk! Thanks to T. Man Bones for this no holds barred, tell it like it is interview. As Lexington Steele told his mother, "I'm the guy who Read more Friday January 11, 2008 Emeric Delczeg Emeric Delczeg February 17, 2004 Balco Laboratories. Victor Conte. Barry Bonds. Gary Anderson. Emeric Delczeg. Wait, did we say Emeric. Yes, somehow in the 52 page Affidavit of Special Agent Jeff Novitzky was a few pages featuring Emeric Delczeg, Read more Friday January 11, 2008 Lee Priest Lee Priest February 13, 2004 Lee Priest did not have a great last half of 2003, finishing in 15th place at the Mr. Olympia, his worst placing ever in a pro show. So is Mr. Priest finished. Hardly. Is he retired. Hardly. Lee Priest is coming back Read more Friday January 11, 2008 Dexter Jackson Dexter Jackson February 5, 2004 Dexter Jackson has come a long way, from almost quitting bodybuilding to becoming one of the top pro bodybuilders in the world. Dexter stays away from the gossip scene, he les his physique do the talking for him, a Read more