Home  |  Articles  |  Submit an article  |  Contact     Bodybuilders   Documentations   Equipement   Exercises   Steroide   Videos Our Partner Archives August 2010 July 2010 June 2010 Thursday January 17, 2008 Eddie Robinson Eddie Robinson Eddie Robinson In my life I have been blessed as an athlete, husband, and father of two precious children, Cara & Seth. My career as an athlete started at a young age, as a teenager I played football and boxed at the Golden Gloves i Read more Wednesday January 16, 2008 Alain Petriz Alain Petriz Name: Alain Petriz Born: January 7th, 1957 Location: Talant, Dijon (France) Height: 183cm (6' 0") Weight: 103kg (227 lbs) Years Bodybuilding: 17 Contact: alain@alainpetriz.com Web Site: alainpetriz.com Favorite Bodypart: Arms Read more Wednesday January 16, 2008 Ed Corney Ed Corney Name: Ed Corney Born: November 9, 1933, Hawaii Web Site: edcorney.net Ed Corney is widely regarded as the greatest poser that the sport of bodybuilding has ever known. Ed won the IFBB Mr. America, IFBB Mr. Universe , IFBB Masters ov Read more Wednesday January 16, 2008 Renaldo Gairy Renaldo Gairy Name: Renaldo Gairy Nickname: Razor Born: Jamaica, 1985 Height: 5’10” Competitive Weight: 190 Off-Season Weight: 205 I have just completed my first year of competition, and I still can’t believe how successful it was. My goal Read more Wednesday January 16, 2008 The 3 Best Ab Exercises That The 3 Best Ab Exercises That Are Not Direct Ab Exercises By Mike Geary, author of "The Truth About Six Pack Abs" Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my reader Read more Wednesday January 16, 2008 7 Tips For Massive Arms 7 Tips For Massive Arms Upper Arm DevelopmentBy Charles Poliquin Upper arm development is probably one of the most sought-after bodybuilding goals. I have yet to meet an elite pro bodybuilder pleased with his upper arm development, even though t Read more Tuesday January 15, 2008 Blake Berkhout Blake Berkhout Name: Blake Berkhout Nickname: Berks, Berkcules, Ed Born: December 3rd, 1986 Height: 6'2" Competitive Weight: 200 Off-Season Weight: 205-210 Blake Berkhout played competitive hockey for years up to Junior A. Begun competing in Read more Tuesday January 15, 2008 The Top Fat Loss Secrets for Flat Six Pack Abs The Top Fat Loss Secrets for Flat Six Pack Abs By Mike Geary, author of "The Truth About Six Pack Abs" I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is bel Read more Tuesday January 15, 2008 Abdominal Exercises - The Truth Abdominal Exercises - The Truth By Mike Geary, author of "The Truth About Six Pack Abs" Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and e Read more Tuesday January 15, 2008 Diet Tips for Abs - Fat Loss for a Six Pack Diet Tips for Abs - Fat Loss for a Six Pack By Mike Geary, author of "The Truth About Six Pack Abs" In this article, I've posted the "diet tips for six pack abs" portion of our interview we recently did. Enjoy! Here it is... CB: And finally Read more Tuesday January 15, 2008 What is the Best Ab Workout for Belly Fat Loss? What is the Best Ab Workout for Belly Fat Loss? By Mike Geary, author of "The Truth About Six Pack Abs" The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None! Ab workouts alone don't create en Read more Tuesday January 15, 2008 Ab Workout and Fat Loss Mistakes You Must Avoid Ab Workout and Fat Loss Mistakes You Must Avoid By Mike Geary, author of "The Truth About Six Pack Abs" If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an inte Read more Tuesday January 15, 2008 Blast Your Back With Triple Drop Pre-Exhaust Blast Your Back With Triple Drop Pre-Exhaust By Doberman Dan, author of "Hyper Growth Muscle Mass Training". Let's continue with some more "Triple Drop Pre-Exhaust" ideas like I mentioned in the last issue, but this time for working your back. Read more Tuesday January 15, 2008 Back to Jungle basics! Back to Jungle basics! By Curtis Schultz Building back developmentThe big thing now is, Ronnie Coleman’s back. It used to be the mammoth Brit who had set the standard for back development. I remember when Mr. Olympia Lee Haney had the back of the Read more Tuesday January 15, 2008 How To Build Bigger Biceps In 3 Easy Steps ANYONE Can Follow How To Build Bigger Biceps In 3 Easy Steps ANYONE Can Follow By The “Muscle Nerd” Jeff Anderson - fitness and bodybuilding expert and author of the Optimum Anabolics program Clint Eastwood wouldn't have been a very intimidating Dirty Harry if al Read more Tuesday January 15, 2008 How To Build A Massive Pair Of Arms How To Build A Massive Pair Of Arms By Sean Nalewanyj, a bodybuilding expert and writer of top-selling Bodybuilding E-Book: The Truth About Building Muscle It’s no secret that every serious lifter out there desires an impressive pair of strong, Read more Tuesday January 15, 2008 Huge Triceps Workout Huge Triceps Workout By Tony Meyer Triceps Workout RoutineWhen a bodybuilder hits a double biceps, people may be under the assumption that it is just looking like a pair of biceps. However the experienced eye will quickly notice whether or not th Read more Tuesday January 15, 2008 Build Massive Arms uild Massive Arms By Charles Poliquin POLIQUIN'S ULTIMATE TOP 10 ARM TRAINING EXERCISES DECLINE DUMBBELL TRICEPS EXTENSIONS MRI studies show this to be the most effective exercise for recruiting all three heads of the triceps. Position your body Read more Monday January 14, 2008 Wrench Your Guts Out! Abdominal workout routine Wrench Your Guts Out! Abdominal workout routine With this program you can rip-up your midsection in a short period of time. By Tony Meyer Abdominals Workout RoutineRipped AbsAbdominal muscles are a small bodypart and you have no reason to perfo Read more Sunday January 13, 2008 Markus Ruhl Markus Ruhl Name: Markus Ruhl Born: February 22, 1972, Germany Height: 5'11 Off Season Weight: 330 Competition Weight: 285 Web Site: markus-ruehl.de I started working out at the age of nineteen weighing in at 140 lbs without being ambitio Read more